Our latest newsletter

(See the bottom of the page for links to previous newsletters)


more newsletters:

2016

Feb 2016

Jan 2016


2015

Oct 2015

Feb 2015


Subscribe to our newsletter

* indicates required
*|MC:SUBJECT|*
Read inside on how to adapt to the changing season. Plus, we've added a few book recommendations!
View this email in your browser

Adapting to the Season of Spring: Kapha Energy and Ayurveda

by Lea Mahoney

Spring is here! This is the magical time of rebirth and renewing. We see this in the budding trees, sprouting plants, and heavily flowing rivers. We can also see this within ourselves; in body, mind, and spirit. This is a time to freshen up, in all aspects of our lives.
Ayurveda is the traditional healing system of India, over 5,000 years old. It is based on the Five Element theory, that everything in the universe is made up of Ether, Air, Fire, Water, and Earth, in different proportions. These elements come together to form the three Doshas, which can be translated to biological humors or energies. These Doshas are Vata (a combination of Ether and Air), Pitta (Fire/Water), and Kapha (Water/Earth).
Ayurveda brings light to our connection to every single thing in the universe. It teaches that everything that happens within nature, and even the cosmos, is connected and is occurring within our bodies as well. As living beings, we are considered the “microcosm in the macrocosm.”
Ayurveda also teaches the very profound cycles of life. One of these cycles is the change of season. If we pay attention, we may notice that our bodies feel differently from season to season. We may enjoy curling up by the fire with a book in the winter, while being more social in the summertime. We may crave different foods, depending on the time of year. According to Ayurveda, our diet and lifestyle should change along with the seasons.
Kapha season is upon us. We can feel this in the moist air and cool temperatures. We may also feel this in our bodies, perhaps feeling more congested and lethargic. According to Ayurveda, this is a time to focus on lightening up. This doesn't necessarily mean “losing weight,” but a time to lighten the food we put into our body, activities we do, and freshening our mind/spirit.
To remedy the possible imbalances that may come along in the change into spring, Ayurveda looks at diet and lifestyle. Ayurveda goes along with the rhythms of nature, so seasonal foods are very important. What would our ancestors, those who truly lived off the land, eat? Here is a list of kapha-pacifying foods that can be incorporated into your diet, along with foods to avoid this time of year:

Foods to Favor:
  • Dried fruit
  • Astringent fruit
  • Alfalfa sprouts, other sprouts and shoots
  • Asparagus, Bell peppers
  • Barley, Buckwheat
  • Corn
  • Beans
  • Sunflower seeds
  • Ghee, sunflower, and almond oil (in moderation)
  • Raw honey (in moderation)
  • Warming spices such as ginger, black pepper, cayenne, horseradish
  • Ginger tea with lemon and honey
Foods to Limit/Avoid:
  • Sweet fruit, such as bananas
  • Cucumber, Eggplant, Squash, Tomatoes
  • Oats, wheat
  • Tofu
  • Dairy products
  • Sweeteners (other than honey)
  • Pickles
  • Mayonnaise
  • Soy sauce
  • Ketchup
  • Most meats
  • Cold or frozen foods
  • Iced/chilled drinks
Lifestyle is another very important role in bringing balance. During Kapha season, Ayurveda suggests choosing a routine that lightens and refreshes. Some things that can be done to balance the heaviness of this time of year are as follows:
  • Wake before or at sunrise.
  • Incorporate daily exercise, preferably before 10:00 am. Vigorous exercise is good this time of year.
  • Avoid napping during the day, move your body if you need some energy!
  • Make lunch the biggest meal of the day. Try making breakfast and dinner lighter this time of year.
  • If you practice yoga, perhaps try a more vigorous routine.
  • Avoid sleeping more than 8 hours at night.
  • Take a walk or hike in the woods, or along the river. It's beautiful out there!
Spring is a time to contemplate ridding ourselves of what no longer serves us. Perhaps there are old habits or routines that are inhibiting us from being our best self. Perhaps we feel stuck in our situation. This is a beautiful time to consider these things and make necessary changes in our lives for the better! If we pay attention, we will start to do what feels natural during any season; and we will strengthen our connection to all that is around us.

Feel free to contact us if you have questions about Ayurveda or schedule an Ayurvedic Lifestyle & Diet Consultation with Lea for an individualized assessment and plan.

Books We Recommend:

Wheels of Life: A classical guide to the chakra system by Anodea Judith, PhD, takes you on a journey through the seven major energy centers of the human body. Judith writes an easy-to-read, yet captivating guide which helps the reader to make connections between body and mind and see that everything is, indeed, connected.
Tuning the Human Biofield: Healing with vibrational sound therapy by Eileen McKusick explains the Biofield Tuning (formerly known as Sound Balancing) technique and how the vibrational sound of tuning forks can have a modulating effect on our body, mind, and spirit. Easy to read and full of information!
The Magnesium Miracle by Carolyn Dean, M.D., N.D provides much insight and information on how many of us are deficient in magnesium. Dean goes into detail about how many medications and lifestyle factors can rob our bodies of this essential mineral and how one can replace and maintain one's magnesium by supplementation and diet. Definitely worth the read!
Lea Mahoney, Ayurvedic Lifestyle & Diet Consultant, Massage Therapist
Jillian Monack, Holistic Nurse, Biofield Tuning, Reiki, and Raindrop Practitioner
Schedule Your Appointment
Biofield Tuning
Massage
Ayruveda
Raindrop Technique
Reiki
Recent Testimonials:

"Lea was absolutely amazing! My 60 minutes deep tissue massage was just what I needed, the next day my back was so relaxed it was great! I will be back for another!" -Jamie Neuland, Morrisville, VT

"My massage with Lea was just what I needed. It had been 6 years since my last massage and Lea made me feel very comfortable with her professionalism and attention to detail. I would highly recommend. She works out the kinks! I didn't really know how tight my body was until I got this massage. I'll be going again for sure." -Brian Coon, Johnson, VT

"Since I live in a remote and rural area of southwest Oklahoma, I knew I would require distance sessions if I were to experience, first-hand, the benefits of Biofield Tuning. As a practitioner recommended by the creator of the Biofield Tuning protocol (Eileen McKusick), Jillian Monack completely exceeded my expectations! Her knowledge and compassion blend together to create a safe and sacred space in which to allow myself the freedom to investigate and contemplate any areas or issues that arise during the process.

Over the decades, I've worked with many integrative therapies, and they served my journey very well. However, my sessions with Jillian (I've had four, as of this writing) have uncovered, unravelled, and re-integrated a lot of the trapped energies of my complete Self that more conventional methods simply cannot address.

Jillian has a remarkably intuitive nature and her willingness to speak what comes from within helps pave the way for immediate, insightful awareness. When memories surface, it frequently surprises me at the connections made and how the simple act of witnessing what arises results in feelings of deep, deep calm within my physical body as Jillian skillfully guides the energies back in to my core. (Her post-treatment recommendations for continued self-care are also greatly appreciated.)

Overall, I feel more energy, deeper inner calmness, and a general lightness of being. I look forward to continuing as a Frequent Flier of Biofield Tuning with Jillian, and I highly recommend her to anyone who is interested in becoming an even better version of themselves!" - Lisa Moore, Blair, Oklahoma

Next time your in Johnson, check out Ebenezer Books at 2 Lower Main St W (directly below our office). It's the best bookstore around and they carry the books we recommend to our clients. Support local businesses!
Copyright © *|CURRENT_YEAR|* *|LIST:COMPANY|*, All rights reserved.
*|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|*

Our mailing address is:
*|HTML:LIST_ADDRESS_HTML|* *|END:IF|*

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list

*|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*

Gift Certificates

available!


Nightingale Apothecary & Healing Arts